sounds like a hernia to me as well. without knowing exactly where it is it is hard to diagnosis what type of herenia. since you said upper abs i would guess an epigastric hernia.
i would take it really easy as well. they can get really painful.
Originally Posted by Cydar 
I sat down this afternoon and bent over to pick up something on the floor and started wincing. Then I felt a bump in my upper abs. It's nothing too painful but I am concerned. People I've talked to said that I might have a hernia. I fear I got it from working out (I'm doing a 5 day split for weight training plus cardio). I do have a doctor's appointment on Monday.
How do you know when you have a hernia and what should I do until I see the doctor? Thanks in advance.
