Strength and Conditioning - video with Ken Sheppard

**HGPuck** · 06-27-2007, 10:45 AM

There is a free video as well as two subscription videos up on cyclones.com for anyone interested.

Clone Zone: Strength and Conditioning - CYCLONES.com—The Official Web Site of Iowa State University Athletics

**ISUclones33** · 06-27-2007, 01:55 PM

you should see how intense Sheps workouts are compared to last years were... We are in good hands, i hope we can keep this staff together for a long run. they are big time

**ISUclones33** · 06-27-2007, 01:57 PM

also Coach Becton can run close to a 4.4 40

**cybsball20** · 06-27-2007, 02:03 PM

Originally Posted by ISUclones33

also Coach Becton can run close to a 4.4 40

Can he play corner?

**dinger** · 06-27-2007, 02:05 PM

is that alvin that is leading that sprint by about 10 yds?

**joepublic** · 06-27-2007, 02:18 PM

Setting that to Hells Bells is great.

Anyone know what that wierd crab walk exercise is designed to do?

**dinger** · 06-27-2007, 02:22 PM

Originally Posted by joepublic

Anyone know what that wierd crab walk exercise is designed to do?

i was wondering the same thing. its like a cross between a crab walk and a lunge.

**ripvdub** · 06-27-2007, 02:50 PM

It looks like its designed as more of a stretch than anything.

**jbhtexas** · 06-27-2007, 03:24 PM

Originally Posted by joepublic

Anyone know what that wierd crab walk exercise is designed to do?

Enhance the onset of the "I've got to puke" feeling???

**brianhos** · 06-27-2007, 03:26 PM

Originally Posted by joepublic

Setting that to Hells Bells is great.

Anyone know what that wierd crab walk exercise is designed to do?

Try it, it hurts like h3ll. I can go about 20 yards before collapsing. It is a great all over body exercise. Looks easy, but is deceivingly hard.

**SlyCy** · 06-27-2007, 03:52 PM

Anyone able to decipher what they were chanting?

(I got the the Go Cyclones part.)

**ISUFan22** · 06-27-2007, 04:23 PM

Originally Posted by brianhos

Try it, it hurts like h3ll. I can go about 20 yards before collapsing. It is a great all over body exercise. Looks easy, but is deceivingly hard.

Yeah, that. I'd rather not do it again.

Ever.

**chadm** · 06-27-2007, 04:31 PM

Originally Posted by dinger7203

is that alvin that is leading that sprint by about 10 yds?

Imagine him on kickoff returns. Not that I am saying he should for fear of injury, but imagine someone his size with that speed heading toward you.

**ajk4st8** · 06-27-2007, 04:48 PM

I love the picture of Tuba benching 405.

**wartknight** · 06-27-2007, 05:15 PM

I think Tuba only has 315 on there, but he's doing it with a lot more ease than I ever did.
That "form run" they are doing is what we referred to as the "spider man" in college, minus the rock back that they do. When done correctly and bringing the leg through high and outside, one gets a very good hip stretch and increases the flexibility there. It also get the blood pumping. Something similar for the hamstrings is the "caterpillar" where, on all 4's, you walk your feet up to your hands, straight-legged, and then walk your hands out to a push-up position and repeat. 10 yards of that can seem like an eternity.