my joints hurt too bad. Took a few years off and have recently started a Super Slow routine that I love. Quick - 15 minute workouts twice a week - hitting all major muscle groups and many smaller. Every set to failure and failure means 5-10 seconds of quivering collapse. I will never have a 300+ pound bench again, but my overall fitness (strength, endurance, flexibility) is greatly improved and its easy on the joints since there are no ballistic movements. Do a search on super slow workouts for a taste.
ORDER MY BOOK NOW!!!! CALL 1-899-GETFIT. Tired of sore joints, I have the answer. Only 30 minutes a week and lose weight. ORDER NOW!!!! SUPPLIES WON'T LAST!!!! If you call in the next 30 minutes, we'll throw in a free 80's Mix Tape featuring the great stylistic sounds of WINGER. CALL NOW!!!
Sorry Spokane I couldn't resist. Glad you found a new way to work out. I have an old shoulder injury that makes it hard for me to lift weights. Maybe this will be something that would help me out. Thanks.
"If you can't hear me, it's because I'm in parentheses."
ORDER MY BOOK NOW!!!! CALL 1-899-GETFIT. Tired of sore joints, I have the answer. Only 30 minutes a week and lose weight. ORDER NOW!!!! SUPPLIES WON'T LAST!!!! If you call in the next 30 minutes, we'll throw in a free 80's Mix Tape featuring the great stylistic sounds of WINGER. CALL NOW!!!
Sorry Spokane I couldn't resist. Glad you found a new way to work out. I have an old shoulder injury that makes it hard for me to lift weights. Maybe this will be something that would help me out. Thanks.
Do a search on Matt Furey - former Iowa wrestler. He has a gimic called Combat Conditioning and sells the hell out of it. I did it for a while and it felt great, but I did so many hindu push-ups (gopher-getters) that I developed tendonitis in my elbow.
The important thing about programs is to just do something... and take great supplements.....
LinkBack URL
About LinkBacks
Originally Posted by SpokaneCY 
Bookmarks