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Old 02-14-2008, 04:17 PM   #1
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Bo Williams

Is in Track at ISU and is running the 60m and 200m tomorrow.
He is doing well, working hard and enjoying his time here. Said Sheps workouts have been kind of intense, but he is use to it.

Just a cheerful update.

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Old 02-14-2008, 04:18 PM   #2
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Re: Bo Williams

BO is the Man!
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Old 02-14-2008, 04:18 PM   #3
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Re: Bo Williams

Out of curiousity, is there a reason he doesn't have to sit out for track as a transfer? Thanks for the update!

have you ever got caught outside In a strong rainfall? Yes or NO. If it"s yes, then you might half felt the pane of hard(tought) rain on you head. If it hurt"s then it"s tough. Yes or no. Okay I'm right and you know it.

So alothough you attempt"ed to say you didn"t understnad, now you do. Fair enough?
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Old 02-14-2008, 04:19 PM   #4
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Re: Bo Williams

Just curious, what's his time? I ran the 200, but was far from competitive. 400m was my forte.

"You must try to generate happiness within yourself. If you aren't happy in one place, chances are you won't be happy anyplace." -- Ernie Banks

THERE IS A CURSE; STUPID GOAT!
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Old 02-14-2008, 04:19 PM   #5
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Re: Bo Williams

Does he think our workouts are tougher than Floridas? That would be kind of cool knowing they are tougher than a championship team!
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Old 02-14-2008, 04:20 PM   #6
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Re: Bo Williams

Originally Posted by markshir View Post
Out of curiousity, is there a reason he doesn't have to sit out for track as a transfer? Thanks for the update!
I don't think he was on the track team at UF, that may be the reason.

Never put off until tomorrow what you can avoid all together.
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Old 02-14-2008, 04:21 PM   #7
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Re: Bo Williams

Originally Posted by lennon3 View Post
Does he think our workouts are tougher than Floridas? That would be kind of cool knowing they are tougher than a championship team!
I heard those were pretty intense when Meyer showed up too.

Never put off until tomorrow what you can avoid all together.
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Old 02-14-2008, 04:23 PM   #8
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Re: Bo Williams

I dont think he thinks they are more intense than florida's I told him to keep pushing everyone and, also right now they are primarily lifting, they will start doing some more intense stuff when march rolls around. So ill ask him how it is going then.

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Old 02-14-2008, 04:35 PM   #9
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Re: Bo Williams

Good news, thanks 33

Twa Twa

Shank Shank Shankity Shank
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Old 02-14-2008, 04:45 PM   #10
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Re: Bo Williams

Great update thanks!

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Old 02-14-2008, 04:46 PM   #11
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Re: Bo Williams

Thank you 33, your insight is always appreciated...
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Old 02-14-2008, 04:48 PM   #12
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Re: Bo Williams

He's not on the roster, so I would guess that means he is running unattached

Track & Field - Roster - Iowa State University Athletics Official Web Site - www.CYCLONES.com - Iowa State Cyclones Sports

Go Cyclones! - Go Kohawks!
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Old 02-14-2008, 06:23 PM   #13
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Re: Bo Williams

Originally Posted by rworkman83 View Post
Derron Montgomery runs track too, he is also not listed. I dont know how they work that out. But i do know Bo is running the 60 and 200.



Last edited by ISUclones33; 02-14-2008 at 06:29 PM.
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Old 02-14-2008, 06:26 PM   #14
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Re: Bo Williams

ill be there tomorrow and saturday covering the meet i will let ya know how the two do. i knew derron was running but did not know about bo
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Old 02-14-2008, 06:31 PM   #15
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Re: Bo Williams

Well, I guess Bo just started. He was gonna let me know how he ran. He said he is recovered 110% from his injury so, we will see how the big man does with the dreds

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