I could in college at 6'1 297. After fb my sr year I got tendonitis in my knees playing bball and stayed away from the ol' roundball for a few years.
Go figure at age 31 and 240pounds I can only get the bottom of the backboard, but I'm sure I run 12.4 miles now faster than I could have then.
I jump off of one but I'm definitely slow-twitch. Most really explosive, fast-twitch guys jump off of two.
Same... I wouldn't call myself slow, but I'm definitely not basketball quick. I was more of a spot-up shooter in high school ball and only drove to the hoop when I had a clear step/lane. Once I get up to speed I am decently fast. I'd like to say I'm more of a smooth player, but I think I'd be giving myself too much credit lol
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