I did it for 8 weeks... I wouldn't say I'm fit but am not out of shape by any means but thought is was a pretty good workout. My first time doing a class like that so I don't have any comparables other than what my typical workout routines are. I'd agree with the above poster in that it'll push you cardio-wise.
As a disclaimer it is the only type of high intensity program I have tried other than what I do on my own. For already being in shape, I did it just to try something new. I only did the intial 8 or 12 week program (don't rmbr what it was) when you paid like 300 up front. It def kicked my rear initially just from a stamina stand point. Overall, for someone already in shape I liked it but it was not worth the money. As a cheaper monthly fee it would be easier to consider but I'm not one that likes to do the same type of workout for a year so I would get bored with it. I noticed the biggest change in my shoulders and legs. If you are not already in shape I could see it being a great kick start. You would def have to stick with it and I would imagine give it a few months, but I would think most people will see some kind of difference, once again if you are
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