Recovery drinks

[Wx4Cy]

Curious if anyone has any preferences for post-workout recovery drinks. We've been using AfterGlow. Not bad, just wondering what else is out there and what some opinions might be.

[chadm]

Curious if anyone has any preferences for post-workout recovery drinks. We've been using AfterGlow. Not bad, just wondering what else is out there and what some opinions might be.

Is that code for hang-over?

[CycloneDaddy]

I just drink some Gold Standard Whey Protein with water after I'm done working out ... good stuff.

[Cydar]

I just drink some Gold Standard Whey Protein with water after I'm done working out ... good stuff.

Double Rich Chocolate?
How much are you paying for it?

[Benny34]

I drink a big glass of milk.

[cyismydog]

Try chocolate milk. It really helps.

[snowcraig2.0]

BEER!!!!

[IcSyU]

I think you should consult #9, but you might have to ask him to take a break from beating the Hawkeyes.

[snowcraig2.0]

Actually, did anyone here ever read how Michael Jordan used to drink 4 or 5 beers after games to quickly rehydrate?

[brianhos]

Cardio or weights workout? When I do really long runs, I drink a ton of water and then eat something like a banana and some cottage cheese. When I used to lift a lot more, I drank a Optimum Nutrition whey protein shake.

[cyclonedave25]

I huge glass of milk.

[cydswipe]

I do a lot of bicycle riding, time trials, etc. Chocolate milk is the way to go. It's a lot cheaper than the high priced recovery drinks.

[bpmdu]

Optimum Whey Protein Classic, 2lbs, 18.99. You can get it at Hy Vee even. Don't get Strawberry, horrible.

Calories 120
Calories from Fat 15
Total Fat 1.5g
Saturated Fat 1g
Cholesterol 40mg
Total Carbohydrate 4g
Dietary Fiber <1g
Sugars 1g
Protein 21g
Calcium 140mg
Sodium 60mg
Potassium 240mg

[Cyclone06]

FUNCTION!!

Function Drinks Home

[Phaedrus]

BEER!!!!

+ 100000

I'm not even close to kidding, here. I usually drink a beer after I work out, and the results are amazing.