I have had canker sores forever. Extremely painful, when I have them I stay away from sugar, acidic foods, and hot(both temp and spiciness)foods. This helps them heal faster. Also, my Dentist Dr. Foy told me that a chemical in toothpaste laurel sulfate I believe causes them. Switched to Dr. Toms Natural and it has helped. Tastes odd at first but worth it. I have heArd salt, vitamin e and lots of other cures but none ever worked for me.
Sorry if this is disjointed, hope it helps.
"I'll eat up all your crackers and your licorice."
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