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  1. 2

    Help! I'm Fat - *** Official Exercise and Weight Thread ***

    yt Yes, aware that the notion is controversial. “Type 3 diabetes” is a term some researchers use to describe the theory that insulin resistance and insulin-like growth factor dysfunction in the brain may cause Alzheimer's disease. Here is some of what the CDC has to say: Because your brain...
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    Help! I'm Fat - *** Official Exercise and Weight Thread ***

    IMO, exercise, or lack thereof, isn't the main driver of rampant obesity and chronic disease in western world. Improper nutrition is. It drives metabolic disease. Metabolic syndrome is the modern diagnosis of this modern 'disease'. It drives obesity, heart disease, some cancers, type 2...
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    2024 Iowa's Best Burger announced

    That place is a throw-back to a different era. Do they still do the Friday Walleye Fry?
  4. 2

    Bird Migration

    You should see 'em up close. They line up and drive the fish toward shore, the fish panic, the the pelicans hammer 'em! When you see them pointing their beaks up to swallow, they're scoring! Cormorants sometimes get involved in the action too.
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    Bird Migration

    Water. We have 6 or 7 bird baths scattered around the property. I get the old concrete ones cheap at auctions. The birds appreciate them during dry stretches. Crow like to moisten their food in them sometimes. Bit of work to keep them filled. Also keep an old galvanized water trough that...
  6. 2

    Bird Migration

    We had around 300 American white pelican hunting/feeding at once last week in the lake bay we back up to.
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    Ever score on an insurance company?

    I've found that they'll offer a competitive rate to get your biz, then generally steadily jack your rates up, even though you file no claims. 40% annuallized not unusual. I don't really blame them - if clients don't shop/leave, I'd blame the clients. As such, I switch insurers every 2-3...
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    Ever score on an insurance company?

    They do. But they're death experts.
  9. 2

    Ever score on an insurance company?

    This is where Blum says 'don't forget to give Colin Newell a call'.
  10. 2

    Ever score on an insurance company?

    I once executed a reverse score. To save money, I dropped the comp/collision on the Mazda GLC I drove after graduating from ISU. Totaled it on a deer a week later. I can still in my mind's eye see that deer spinning through the air into the ditch.
  11. 2

    Clogged Toilet

    Pro-tip: Rinsing the micro-fiber pad off a swifter - in the swirling toilet bowl - is a bad idea and may require taking toilet up off the floor to retrieve said pad.
  12. 2

    Does every fanbase overhype their potential draft picks?

    I think fan bases more overhope than overhype.
  13. 2

    Friday OT - Weird Interests

    Check out the Hoover Boys on YT. Best metal detecting channel there is IMO. Bunch of friends in the Baltimore area who search colonial era fields for old home sites. They also hunt in tidal water near old colonial era wharfs. Crazy what they find...
  14. 2

    Coolest Thing Made in Iowa

    A company in Cherokee makes the best fire rings around: https://www.pilotrock.com/product/campfire-rings/?gad_source=1&gclid=CjwKCAjwoa2xBhACEiwA1sb1BDbVbx2_jYY9sfYhbKnpx7f62drkmM-eyfRz0ySheO45aiuMiZb3MBoCAOYQAvD_BwE
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    Friday OT - Weird Interests

    I've enjoyed metal detecting since I was in 6th grade. While in Ames in early 80s, in preparation for digging up steam tunnels on central campus, they salvaged/stripped off a large patch of the sod over the tunnels. I had a field day recovering old coins there. Also have dug/recovered lots of...
  16. 2

    How much nba do you watch

    I'd watch NBA games for $100/hr
  17. 2

    ***Official 2024 Transfer Thread***

    Who are a few of the best players you got to see at Iowa Western?
  18. 2

    Nostalgia - Childhood Toys

    Silly putty. Playing cards clothespinned to bike fender support, to create that 'engine' sound.
  19. 2

    Five things (among many) to watch at Iowa State's spring game on Saturday

    Why I didn't get up at 6am and get there.. 2pm would have been better than 11am