There's a lot of good advice in this. My advice would be martial arts training, but not so he can knock someone out.
This is 90% for the added confidence. Bullies don't aim for the kid who walks tall, has his head up, and doesn't look afraid. The #1 reason I teach is watching meek, academic, non-sports kids walk in nervous, heads down and shoulders slumped, and 6 months later they are chin up and walking tall. When you can break boards, and know how to square up and throw a punch and a kick, you're a hell of a lot more secure with yourself.
And the other 10% is learning how to defend yourself. How to move, how to block, how to strike back. Just in case.
Case study is my kid (who is now 32!) He was getting bullied in 2nd grade. He was a big strong kid, but not THAT big. Did TKD for a few months, he learned some basics. One day the bully grabbed him, he did his basic take-down and spun the guy over his hip and put him on the floor. Scared the bully (didn't hurt him one bit) and he was never back again.
This is 90% for the added confidence. Bullies don't aim for the kid who walks tall, has his head up, and doesn't look afraid. The #1 reason I teach is watching meek, academic, non-sports kids walk in nervous, heads down and shoulders slumped, and 6 months later they are chin up and walking tall. When you can break boards, and know how to square up and throw a punch and a kick, you're a hell of a lot more secure with yourself.
And the other 10% is learning how to defend yourself. How to move, how to block, how to strike back. Just in case.
Case study is my kid (who is now 32!) He was getting bullied in 2nd grade. He was a big strong kid, but not THAT big. Did TKD for a few months, he learned some basics. One day the bully grabbed him, he did his basic take-down and spun the guy over his hip and put him on the floor. Scared the bully (didn't hurt him one bit) and he was never back again.