Checking in at 5'8", closing in on 270 lbs.
I walk the dog one to two miles a day, but that's clearly not enough.
I got myself an under-the-desk treadmills. My employer provided a desk that has standing capability when I went remote. I can slide the treadmill under the desk and get a couple walks in during the workday.
I set it up over the weekend, and used it for the first time today. My goal starting out is just to use it. Starting out I don't want to set certain "use it this many times a day for this long" goals that I know I won't meet and then get discouraged.
I walk the dog one to two miles a day, but that's clearly not enough.
I got myself an under-the-desk treadmills. My employer provided a desk that has standing capability when I went remote. I can slide the treadmill under the desk and get a couple walks in during the workday.
I set it up over the weekend, and used it for the first time today. My goal starting out is just to use it. Starting out I don't want to set certain "use it this many times a day for this long" goals that I know I won't meet and then get discouraged.