I do a combo of premier protein powder or shake, almond milk, PB Fit, and sugar free Reese’s pieces. Trying to find the exact recipe but the macros equated to something like 300 calories and 45 grams of protein I want to say or thereaboutsI received a Ninja Creami for a Father's day gift. For those who have one, do you have any low calorie or high protein ice cream recipes?
My favorites are fruit based. Scoop of strawberries or blueberries, PEScience Cake Pop protein is my go to there, little bit of sugar free vanilla or cheesecake pudding mix, small pinch of xanthan gum, fill remaining with almond milk. Run it under a little hot water before you blend, then run it once on the Lite Ice Cream setting, add some almond milk (maybe a tablespoon or two) and remix it. That gets the texture I prefer anyways, you can play around with the different mix settings for whatever you prefer.I received a Ninja Creami for a Father's day gift. For those who have one, do you have any low calorie or high protein ice cream recipes?
What's your weight and what are you targeting for protein?I'm looking for tips on getting my protein count up by about 50 grams (while operating in a calorie deficit). I finally ponied up for a premium version of a calorie tracker app to track marcros and other nutrients, and I was surprised how far off of my target I was.
All of my meals and snacks would be considered a protein. Yogurts, eggs, chicken breast, cheese sticks and was still 50g short. I would usually have almonds but I didn't have any on hand.
I'm looking for tips on getting my protein count up by about 50 grams (while operating in a calorie deficit). I finally ponied up for a premium version of a calorie tracker app to track marcros and other nutrients, and I was surprised how far off of my target I was.
All of my meals and snacks would be considered a protein. Yogurts, eggs, chicken breast, cheese sticks and was still 50g short. I would usually have almonds but I didn't have any on hand.
Just as an FYI you really only need like 1.2 g per Kg of lean body mass.My protein target is 165g, I hit 110 yesterday.
What’s your calorie deficit goal and also what are your general goals? That’s a lot of proteinMy protein target is 165g, I hit 110 yesterday.
I got a Ninja Creami recently and have made high protein ice cream for a dessert. The recipe I found makes a pint of vanilla ice cream with 160 calories and 22 grams of protein for a pint. I'm also trying a peanut butter cup ice cream with around 170 calories per pint.
I've noticed if I'm dehydrated and/or not getting enough sleep I'm much more prone to snackingThe past few days, I've tried to increase my water consumption because I struggle with that. It is amazing how much better I have felt since doing so. My energy and mood improved and muscles soreness post-workout is lower.
Would you mind posting that recipe?I got a Ninja Creami recently and have made high protein ice cream for a dessert. The recipe I found makes a pint of vanilla ice cream with 160 calories and 22 grams of protein for a pint. I'm also trying a peanut butter cup ice cream with around 170 calories per pint.