Suggestions for Falling/Staying Asleep!!

[ClonerJams]

I have to take 40mg Melatonin, 200mg Quetiapine, 20mg Baclofen, and CBD/CBN.

Have you tried THC? 5 mg should help you sleep.

 

[cydsho]

You could try watching the first Final Four game tonight. That was pretty much a snooze fest.

 

[jkbuff98]

I went to go see a functional medicine doctor as I had issues with night time urination (usually 1-2 times a night though times where I would go 4-5 times). Was given a supplement called Seriphos. Reduces cortisol, which helps bring sleep along. Helps keep me asleep too though still wake up st least once to pee. Would recommend, not completely unlike Melatonin, but doesn't give me the massive sleep hangover.

I used Seriphos , worked for awhile , I have found GABA and magnesium do a better job for me

 

[cayin]

I was / am also a 3am waker. I take Magnesium and GABA . Works pretty good. I have also started to look into Cognitive Behavior Therapy . There are a couple of high priced apps that have the program but I have been finding my own info on places like Reddit. Those strategies helps me go back to sleep much quicker than anything else I have tried.

I don't think GABA actually crosses the blood brain barrier.

 

[jkbuff98]

I don't think GABA actually crosses the blood brain barrier.

I have read that it may not but it works for me so I’m going with it