I'm going off of NET for both the NET ranking and their SOR for each team...comparing what seed teams would be based on those. As
@BryceC said, it looks like SOR might be more in line of what seed teams will be.
Iowa State NET: 37 (equates to a 10 seed)
Iowa State SOR: 25 (7 seed)
TCU NET: 49 (13 seed)
TCU SOR: 32 (8 seed)
North Carolina NET: 40 (10 seed)
North Carolina SOR: 28 (7 seed) they HAVE to be an outlier because no one is seeding them this high
Iowa NET: 19 (5 seed)
Iowa SOR: 33 (9 seed)