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Recent content by 4dyceclone

  1. 4dyceclone

    Square Footage

    Interesting. I appreciate your input.
  2. 4dyceclone

    Square Footage

    What counts as finished square ft? I have a 4 seasons room that we "finished" and made it part of the main home. Looks just like the rest of the house. Does it need HVAC runs to count, or is it determined by the seller/realtor?
  3. 4dyceclone

    Sharing my weight loss story

    Update: https://460reasons.wordpress.com/2015/11/30/giving-thanks/
  4. 4dyceclone

    Sharing my weight loss story

    A few of you have sent messages asking about me. I really appreciate it..... IM BACK BABY https://460reasons.wordpress.com/2015/10/27/time-off-hard-work-new-beginnings/
  5. 4dyceclone

    Fantasy Football Keeper Advice

    Yards only league, so no points for TDs. Who should I keep? Andre Williams, RB NYG - 16th round pick Jordan Mathews, WR PHI - 15th Rd Emmanuel Sanders, WR DEN - 10th Rd. CJ Spiller, RB NO - 6th Rd Andre Johnson, WR IND - 5th Rd. I am leaning towards Mathews because he is the #1WR in PHI.
  6. 4dyceclone

    House for sale in Polk City

    Approx sq ft finished in basement is 600. Large family room and big bathroom. The remaining unfinished was turned into a storage room with built in shelves. We also added a fully automated sprinkler system, with bypass valve, and there is a concrete patio under the deck. I guess that is handy...
  7. 4dyceclone

    House for sale in Polk City

    Deleted. Moved to other forum Deleted to move to real estate
  8. 4dyceclone

    Sharing my weight loss story

    As requested, a bump for the newest post. https://460reasons.wordpress.com/2015/07/29/monday-musings-victories-progress-and-changes/
  9. 4dyceclone

    Sharing my weight loss story

    Will do. You can also like my Facebook page as all blog posts are posted there when they are up. Facebook.com/460reasons
  10. 4dyceclone

    Sharing my weight loss story

    At first it was tough. The advantage I have is that out of each 6 week challenge I have met my goal by week 4. For week 5-6 and then the off week between each challenge I boost my carbs to 150 and my calories to 2500 or so. It allows me to re feed so to speak, and this week's my weight loss...
  11. 4dyceclone

    Sharing my weight loss story

    Good points. I am working closely with a nutritionist to make sure I am sustaining my muscle mass. I feel like with 150 grams of protein each day, I am adding some muscle. I can say that my lifts are getting heavier every week and that I feel stronger than ever. I keep a strong high carb...
  12. 4dyceclone

    Sharing my weight loss story

    Thank you for the feedback. The good thing for me is that in order to get up to 460 pounds, I was eating about 5000-6000 calories per day for years. My current breakdown is about 1600-2000 calories which is the recommended amount for the goal weight I am looking to achieve. I am at about...
  13. 4dyceclone

    Sharing my weight loss story

    Thanks for the message MeanDean. You guys are great. The owner of the gym upped the challenge. If I lose 30 pounds in the next six weeks, I get $1000 cash.... here I go.
  14. 4dyceclone

    Sharing my weight loss story

    MeanDean thanks for the message!
  15. 4dyceclone

    Sharing my weight loss story

    Thank you for all of the feedback and sharing your stories. Sharing things like this is tough and I was floored at the number of you that sent me PMs trying to help or sharing others success. Again, thank you!
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