I’m right there at 5’9”. I can’t imagine myself in the 140’s. It wouldn’t be possible to have any power or explosiveness. I could probably shop in the kids section for clothes though!
I wear a weighted vest for any cardio I do. I wear that thing when I mow the lawn even. Great investment that you just forget about once you get in to the routine.
If you’re an athlete those charts are meaningless. I can’t imagine what I would look like in the high 140’s-low 150’s or the “healthy” range for my height. I would look like a starving Ethiopian.