1-Denial - "this can't be happening to me". . . . Not accepting or even acknowledging the loss.
2-Anger - "why me?", feelings of wanting to fight back or get even. . . .
3-Bargaining - . . . attempting to make deals with God to stop or change the loss. Begging, wishing, praying. . . .
4-Depression - overwhelming feelings of hopelessness, frustration, bitterness, self pity, mourning loss of person as well as the hopes, dreams and plans for the future. Feeling lack of control, feeling numb. Perhaps feeling suicidal.
5-Acceptance - there is a difference between resignation and acceptance. You have to accept the loss, not just try to bear it quietly. . . . Finding the good that can come out of the pain of loss, finding comfort and healing.
. . . You will survive. You will heal, even if you cannot believe that now, just know that it is true. To feel pain after loss is normal. It proves that we are alive, human. But we can't stop living. We have to become stronger, while not shutting off our feelings for the hope of one day being healed and finding love and/or happiness again.
Helping others through something we have experienced is a wonderful way to fascilitate our healing and bring good out of something tragic.
---------------
I'm already at stage 5; I figured the first four stages were worthy of no more than a moment's visit to take a breath and then quickly move on.
Best wishes to all my fellow Cyclone compadres. If character is revealed by action rather than words, I pray to the sports gods that we gather Masada-like around our own (JP and our players) and demonstrate a unified spirit to the college football world.
Defiance . . . Onward . . . Upward. . . . To hell with all the rest.
2-Anger - "why me?", feelings of wanting to fight back or get even. . . .
3-Bargaining - . . . attempting to make deals with God to stop or change the loss. Begging, wishing, praying. . . .
4-Depression - overwhelming feelings of hopelessness, frustration, bitterness, self pity, mourning loss of person as well as the hopes, dreams and plans for the future. Feeling lack of control, feeling numb. Perhaps feeling suicidal.
5-Acceptance - there is a difference between resignation and acceptance. You have to accept the loss, not just try to bear it quietly. . . . Finding the good that can come out of the pain of loss, finding comfort and healing.
. . . You will survive. You will heal, even if you cannot believe that now, just know that it is true. To feel pain after loss is normal. It proves that we are alive, human. But we can't stop living. We have to become stronger, while not shutting off our feelings for the hope of one day being healed and finding love and/or happiness again.
Helping others through something we have experienced is a wonderful way to fascilitate our healing and bring good out of something tragic.
---------------
I'm already at stage 5; I figured the first four stages were worthy of no more than a moment's visit to take a breath and then quickly move on.
Best wishes to all my fellow Cyclone compadres. If character is revealed by action rather than words, I pray to the sports gods that we gather Masada-like around our own (JP and our players) and demonstrate a unified spirit to the college football world.
Defiance . . . Onward . . . Upward. . . . To hell with all the rest.