was going to go for my first run of the year with this weather.......ran around getting some samples after work, took a phone call from my mom........now I'm reading about everyone else who went running while I had a cookie and now want to take a nap to fight this headache.
I feel shame, ha.
It's like when you first start exercising, except the opposite. When you first start exercising, things hurt because you haven't used them, but if you keep at it, it goes away as your body gets stronger. When you first start skipping exercise, you feel shame because you're expecting more of yourself. However, if you keep skipping exercise, it goes away because your don't give a **** gets stronger. No pain, no gain CG. You keep your head up, and keep skipping those runs. Pretty soon, you'll be not exercising, and damn proud of it, like me.
(I'm certain after all these anti-exercise posts, y'all are assuming I'm a fat-arse, I should assure you that I'm not. In fact, as all of my co-workers were lamenting the unfairness of the Body Mass Index calculation because, hey, no one wants to be labelled extremely obese, I was all "Oh, it's not so bad when you're right in the center of where you should be")