Covid plus all the other stuff from 2020 was brutal on my drinking habit. Pretty much 3 drinks every night minimum, with 5 once or twice a week. That habit stuck around for 2021 and now guess who is 30 lbs overweight?
Have dialed that back to 1 per night, which is usually a glass of wine with supper. I don't have any a couple of nights a week, whereas weekends are still a work in progress.
Have been working out and counting calories, and that is a huge motivator to avoid drinking. Alcohol just ends up as useless calories, and a missed opportunity to work off some of that weight.
H