This is probably somewhere in the 100 pages but that seems hard to search. Started having some aching/pain in my right shoulder the past week. Feels deep within the joint. Aches at rest off and on, not worse by lifting arm overhead and don't really notice it while working out. Do notice it after. Which is dangerous because I can convince myself it's fine to keep working out. Upped my dumbbells in late January so IDK if my form is bad or what. Left arm totally fine. The other thing I can think of is that I read my Kindle a lot at night and typically leaned on my right arm, probably dropping my shoulder a bunch.
IDK if this is rotator stuff or something else? Probably need to go back to PT but she's booked several weeks out and I'm trying to decide if it's safe to keep working out (and drop down weight) or if I'm ******* up this shoulder.
Pain is not anything I'm taking ibuprofen or such for. Not near to that level yet but want to avoid it getting worse.
IDK if this is rotator stuff or something else? Probably need to go back to PT but she's booked several weeks out and I'm trying to decide if it's safe to keep working out (and drop down weight) or if I'm ******* up this shoulder.
Pain is not anything I'm taking ibuprofen or such for. Not near to that level yet but want to avoid it getting worse.