1-2 a week is all I really want. I used to be the delusional dieter and attempt to go days without eatting anything in hopes of like 5+ a week, but that was never realistic. I do strength train daily along with my cardio but Im not sure if its a good way to build muscle(Mentioned my routine in the OP).
1-2 lbs a week is healthy. If your lifting though, don't get too worried if you aren't losing a ton. Muscle is more dense than fat, so you could be cutting fat, adding muscle, resulting in little change in weight.
As far as lifting goes, are you looking to build muscle, or to tone up?
I would recommend lifting 3 days a week. You don't want to go too heavy, as you don't want to hurt yourself. If you're building, on a heavy day, choose weights that get you to reps of 6-8. If you're toning, or on lighter days, choose weights that get you to reps of 8-12. If you're able to do more than 12 easily (like 15-20), then you're going too light. If you're struggling to get to 6, then you're going too heavy...